Three years later shes PRing jerk thrusters at 170 pounds and has totally transformed her body and confidence by learning to lift. Depending on how Im feeling Ill split my leg day out in two with core just once with core or Ill separate it out altogether and do legs in its own. Pin On Youtube So yes I immediately started to notice improvement in my flexibility. I transformed my body . By training your environment your habits follow. And it still is. Set a goal commit as much energy as you can toward achieving it and then pull back and evaluate. Started working out only few years ago and not consistent about it. My upper body sessions usually take around an hour or so and lower body core around 30-45 minutes. My body has transformed during my yoga journey. Changing how you think is hard. Because well weight training and lifting completely transformed my body and upped my fitness levelIm a stronger person than I was before. Instead I am going to share how in 6 month...